IT Security Essay Example | Topics and Well Written Essays - 1000 words

IT Security - Essay Example For any data framework to be operational, government commanded compliances should be attempted by the main data official (CIO) and government officials. For a framework to pass these security compliances it must meet the measures set for; the framework limits for the equipment, programming, clients and associations with nature must be unmistakably characterized to survey any dangers. Along these lines, a CIO must give a game plan to the framework and furthermore express any possibility estimates required on account of a security danger. Additionally, the main data official at that point gets confirmation and accreditation from the administration once this is accomplished (Enloe, 2002). Data frameworks are required to be secure so as to encourage business achievement and their versatility in the changing data society. This implies a CIO should guarantee that the framework is sufficiently secure to convey indispensable data and administrations at the correct time with no trade off. Thi s is on the grounds that safe frameworks increment open certainty and trust in the association and in their items or administrations. Data security likewise guarantees that exhibition of the considerable number of partners in the associations from the executives to junior staff is compelling (Bowen, Chew and Hash, 2007). What's more, security likewise decreases the odds of hazard to the association and ensures the respectability of the data or information put away in the association. In the plan of a data framework, the CIO should know about data security components, which must be in accordance with government commanded consistence. Also, taking into account that security arranging of a framework it is significant for a CIO to realize who gets to the framework whenever, and in this manner, the job of a data framework official in the framework should be comprehended and unmistakably characterized (Enloe, 2002). The approving officials in the association and different clients includin g the administration should be given with get to codes for approval. Through this he will track and realize who got to the framework at what time and which data was gotten to or altered with utilization of these codes. The CIO ought to give the administration the capital evaluations required in running and keeping up the entire framework and the time required to change or redesign the framework. What's more, he should lead mindfulness and preparing efforts in general associations. This is to instruct the clients of a framework on the various sorts of security dangers present and how to sidestep them. Hence, a CIO is required to direct hazard appraisal for the association the executives, and disclose to the staff and the board how the framework will meet the organization’s strategic objectives (Enloe, 2002). With this impact, the CIO must plan a framework that gives as expressed in NIST: â€Å"Information security assurance from unapproved access, use or divulgence, disturban ce and alteration of information.† The framework should likewise conform to the norms set up for approaches, methodology and rules by national law and enactments. The CIO is likewise liable for creating and keeping up office wide data security projects, arrangements and control strategies for the associations frameworks. Also, he is required to create calamity recuperation the executives program, to

Utah Symphony and Opera

The hierarchical structure of the two associations is well spelt out in the official outline and everybody’s obligation is featured just as the levels of leadership. On account of Utah Opera Company, it is obviously shown that the CEO is at the highest point of the hierarchy of leadership and reports straightforwardly to the board members.Advertising We will compose a custom paper test on Utah Symphony and Opera explicitly for you for just $16.05 $11/page Learn More what's more, the CEO is helped by the chief of creations and it is normal that the two should cooperate counseling each other when settling on significant choices in the organization. Despite the fact that the CEO is relied upon to be the chief general supervising the tasks of an organization, there are supervisors in every division who help the CEO in actualizing, and some of the time settling on, choices that straightforwardly influence their zones of activity (Naoum 2001). On account of Utah Opera Company, the C EO, Anne Ewers, has different administrators under her who help in administering the day by day occasions of their segments and report to her. They incorporate chief of account, executive of showcasing, human asset supervisor, chief of creation and music head. The departmental executives are liable for general choices that influence their zones of activity and they should be counseled on the off chance that the governing body or the CEO needs to present a few changes (Jelinek 2010). It ought to anyway be noticed that, for the instance of the Utah ensemble both the CEO and the chief of music report legitimately to the top managerial staff. This is on the grounds that performers assume a basic job in the activities of the ensemble and they need unique consideration. In any case, the hierarchy of leadership and dynamic remains some way or another equivalent to that of Utah Opera where each area has a trough that manages the everyday issues of the segment and reports either to the CEO o r the executive of music relying upon the division in question. Significant choices are made by the top managerial staff in conference with the CEO while in different cases the CEO can settle on choices yet generally in meeting with the departmental heads who should execute these decisions.Advertising Looking for article on business financial matters? We should check whether we can support you! Get your first paper with 15% OFF Learn More In the divisions, authority is given by departmental heads to their partners and down the chain to the most minimal (Daft, Murphy Willmott 2010). Be that as it may, it ought to be noticed that for both the Opera and the Symphony associations the hierarchy of leadership in each office is unmistakably delineated and choices are made after counsels. Sadly, however the authority hierarchical graphs of the two organizations illuminate how choices ought to be made, it is portrayed by the contextual investigation this isn't really the situation. In any ca se, the prerequisite when the seat to the governing body ventures down fair treatment ought to be followed in deciding the administrator to assume control over (Miner 2007). In any case, when Scott Packer the seat to the leading body of the Symphony chooses to step down he essentially selects Chase Petersons and the two settle on concession to how and when to advise the other board individuals. Notwithstanding that, it is normal that since Keith Lockhart, the music executive of Utah Symphony Organization, reports to the governing body he ought to get headings from the board. Despite what might be expected, it is portrayed that Lockhart in a roundabout way impacts the activities of the top managerial staff because of the significance of the area he heads to the endurance of the orchestra. This is indicated when the chiefs settle on their choices while taking alert to know how their means will influence Lockhart since they would prefer not to free him. On a similar note, in any office the departmental head should direct the youngsters on the everyday occasions (Naoum 2001), yet Lockhart will do anything just to satisfy the performers whom he should head. Lockhart, knowing the impact the ensemble has on his adequacy he is handily controlled by the performers since he is prepared to successfully keep up the relationship he has with them. Moreover, the specialists have an association which empowers them to talk and present their perspectives as a gathering. The association had the option to can hope for compensation increments and its individuals win more than others in the industry.Advertising We will compose a custom exposition test on Utah Symphony and Opera explicitly for you for just $16.05 $11/page Learn More As it has been portrayed, the association is compelling in the tasks of the Utah Symphony to the degree that dynamic procedure has been changed, and through Lockhart their issues are legitimately imparted to the board. Related to that, the association ha s extraordinary impact on the association structure as portrayed when through their delegate they present their recommendations on how they ought to be administered; activities which different representatives can't accomplish. On a similar note, Anne Ewers, the CEO of Utah Opera, should be helped by departmental heads in dynamic and counsel with them is essential in any choice she makes (Griffin Moorhead 2011). In actuality, it is portrayed for the situation study that Ewers is tyrannical and not just detours the set down methods when settling on specific choices yet additionally dismisses the departmental administrators who should actualize the choices. What's more, while talking about the merger with Utah Symphony Ewers dismisses assessment of departmental executives and didn't counsel her prompt right hand, Leslie Peterson, who is the chief of tasks which makes Peterson to leave. References Daft, R. L., Murphy, J., Willmott, H. (2010). Association Theory and Design. Stanford: Cen gage Learning. Griffin, W., Moorhead, G. (2011). Hierarchical Behavior: Managing People and Organizations. Stanford: Cengage Learning.Advertising Searching for exposition on business financial aspects? How about we check whether we can support you! Get your first paper with 15% OFF Find out More Jelinek, S. (2010). The Impact of Management Practices and Organizational Structure on Firm Performance: A Cross Country Empirical Analysis. Munich: GRIN Verlag. Excavator, J. B. (2007). Authoritative Behavior: From Theory to Practice. New York: M.E Sharpe. Naoum, S. (2001). Individuals and Organizational administration In Construction. London: Thomas Telford. This article on Utah Symphony and Opera was composed and put together by client Omari Diaz to help you with your own examinations. You are allowed to utilize it for research and reference purposes so as to compose your own paper; nonetheless, you should refer to it as needs be. You can give your paper here.

Never Underestimate Chekhovs Gun

Never Underestimate Chekhovs Gun Known as one of the greatest short story writers in history, Anton Pavlovich Chekhov, Russian physician, playwright and short-story writer once wrote in a letter to a friend, Medicine is my lawful wife and literature is my mistress. Also among his letters is the principle now referred to as Chekhovs gunâ€"a writing concept he brought up multiple times throughout his extensive correspondence.This version of it is noted in Bill Valentines Chekhov: The Silent Voice of Freedom:Remove everything that has no relevance to the story. If you say in the first chapter that there is a rifle hanging on the wall, in the second or third chapter it absolutely must go off. If its not going to be fired, it shouldnt be hanging there.Chekhov: The Silent Voice of FreedomIn a letter to Aleksandr Semenovich Lazarev (pseudonym of A. S. Gruzinsky) written on November 1, 1889, Chekhov wrote, One must never place a loaded rifle on the stage if it isnt going to go off. Its wrong to make promises you dont mean t o keep.So, what is Chekovs gun?Chekovs gun is the concept that a writers focus on objects, details or locations should have future significance in the story. This doesnt mean that every single object needs to have significance, however. It just means that if you point it out and encourage your readers mind to dwell on it, there should be a reason for doing so. Now Novel explains it like this:The lesson behind Chekhovs gun is that your story should be cohesive. Each part should contribute to the whole in a way that makes sense. It does not mean that every single plot point of your story must be hugely significant. Some story elements function to create mood or describe the setting. Yet each part of your story should correspond to the whole in at least a tangential way.Nownovel.comFor example, if your character has a limp, there should be a backstory that is significant for character building. Dont simply give him a limp and not explain to your reader why he has it. Another example wo uld be focusing on and describing a characters vivid dreams. Unless something significant will happen in one of those dreams that affects the characters choices further in the plot, or unless youre using it to foreshadow a future event, dont focus your writing on the dreams.Unless your characters vivid dreams play a role in the plot, dont focus on describing them. Photo by Johannes Plenio on Unsplash.Does it mean that every single detail needs to be significant?Chekov wasnt saying that every detail you include needs to be significant to the storyline. There are obviously times when youll describe a location with details that create setting and mood, or write characters who engage in small talk that isnt some great plot twist.Heres an example:Lets say youre writing a scene in which a character smokes a pipe. That pipe could simply be part of your choice in characterization and doesnt necessarily need to hold any special significance beyond that. However, if you focus your writing on the details of that pipe, or use an entire page or more to describe how your character languidly smokes it, that pipe should be significant to the story. It should hold special significance in your characters past or future.Another example is if two of your characters are leaning in for a passionate kiss and interrupted by a loud alarm that goes off nearby, youve allowed that alarm to affect the plot. In doing so, you need to provide further explanation at some point before the end as to why youve done this. Is the alarm perhaps a metaphor warning the character that the kiss would lead to a toxic relationship? Did something happen down the street that would later affect the characters in some significant way beyond interrupting a romantic moment?Chekovs gun on televisionFans of the hit ABC show Lost, which first aired on September 22, 2004, understand firsthand how important Chekovs gun is, whether on page, stage, or screen. After the final episode, which aired on May 23, 2010, many fans experienced feelings ranging from disappointment to disbelief to outright anger. For six years, they had been taken on a wild, engrossing science fiction journey involving time travel, parallel universes, ancient civilizations, and scientific experiments, only to be left at the end with multiple questions still unanswered. Much of this confusion had to do with the shows writers offering up lots of seemingly significant objects, characters, and eventsâ€"only to leave those elements unexplained by the end.For example, this reviewer on Den of Geek writes:My main fear was that the writers themselves never knew [what was going on], and had been content to roll along, episode to episode, season to season, chucking out twists hither and thither without any creative masterplan to guide them. I could imagine the scene in the writers room: Hey, this new twistll be cool. It makes absolutely no sense whatsoever, and I dont know how well write ourselves out of it, but people will be surpri sed, and thats the main thing, isnt it? If viewers start to question how ridiculous it is, well just come up with something even more messed up and unbelievable to distract them from the first thing, and then repeat that formula until we get cancelled, or we all just decide to violently murder each other using ball-point pens.Den of GeekThis review is a good example of why readers are frustrated when authors point to seemingly significant things that turn out to be not so important after all. When audiences invest their time, energy, and emotions into a workâ€"whether that be a book, TV series, movie, or playâ€"they dont what to feel like their time is wasted. So, if youre going to have a gun in the first act, make sure its shot by the end of the third act. Otherwise, dont point out the gun at all.A screenshot of Mr. Echo and the smoke monster from Lost, a show often faulted for not following the rules of Chekovs Gun.When Chekovs gun is actually a Red HerringMystery, thriller, and c rime novelists use a device known as a Red Herring to throw the reader off track for a greater surprise effect when the big reveal occurs. According to LiteraryDevices.net, a good example of a Red Herring in a popular work is the character of Bishop Aringarosa in Dan Browns novel Da Vinci Code:Bishop Aringarosa serves as an example of a red herring throughout the novel. The character is presented in such a way that the readers suspect him to be the mastermind of the whole conspiracy in the church.Later, it is revealed that he is innocent. This example of a red herring in the novel distracts the readers from who the real bad guy is, and thus adds to the mystery of the story. Interestingly, the Italian surname of the bishop Aringarosa translates in English as red herring.LiteraryDevices.netThe differences between foreshadowing and Chekovs gunLets go back to Chekhovs gun and re-examine what he said about it. Basically, if you mention a gun in chapter one, by the end of the novel, that gun needs to be shot. With this explanation in mind, you might recognize another often-used literary device that has a similar ideaâ€"foreshadowing.Foreshadowing, on the other hand, is a literary device that involves using words, phrases, objects, or characters to hint to the reader about what will happen later in the story. However, the important thing to note about foreshadowing is it is only a small hintâ€"barely perceptible so as not to give away too much of the storyline. Chekovs gun is drawing attention to something in a more obvious way. So, the difference lies in the degree to which you emphasize the object, person, or ability.Essentially, think of Chekovs gun as a promise between you (the writer) and your readers that this thing youre mentioning will have significance at some point in the story. Its a pledge.Foreshadowing is a hint, and perhaps one that is so subtle that your reader wont notice it until the final reveal happens and all the plot twists have taken place.Tips for writers to apply Chekovs gun to your own writingIf youve been adequately convinced that Chekovs gun makes sense, here are a few tips to apply this same principle to your own writing.Create a scene list, containing each scenes plot points, character goals, action to advance the plot, and action to increase the tension. This article on 8 ways to create a scene list is a great resource that details the exact steps to take to make a scene list happen. Having a scene list will help you determine if there are unnecessary elements that were included in one chapter and dont return in future chapters as significant plot points.Read through your draft of each chapter and make sure that any focus youve given to objects, characters, or traits is fleshed out in future chapters.Above all, keep the unspoken promise to your reader that in exchange for their time and emotions, you wont lead them down a dead-end path in any part of your storytelling.

Summary Carmen Rivera - 961 Words

Carmen Rivera has been in and out of the system for the last years 20 years of her life. Carmen grew up with a dysfunctional family. Her Mother was an Alcoholic and a cocaine user, who work as a bartender from 8 am to 8 pm. â€Å"I used to come to the house on my way back from school, watching my Father (Emanuel Rivera) beating my Mother because she didn’t brought money to the house† Carmen explains. Her Father Emmanuel Rivera was worst of a drug addict then her Mother was. â€Å"My father was the one who introduce me to the world of drugs and taught me how to shot up drugs in my vein. At a young age my father raped me and started molesting me until his death â€Å"1980†. During that time I started prostituting at a very young age in hunts point. I was only Seven (7) years old at that time. You would see car pulling over and parking in a straight line just to get a night with me.† Carmen started drugs and prostitution at very young age. This may had happe n to you, and it may happen to you one day. The biggest factors that led her to prostitution was the influence of drugs that was influenced by her Father. She couldn’t financial support herself because due to her age. She had to substitute school time for prostitution. She has enter the juvenile system various time. The system has offer her many form of diversion program, and including intermediate sanction in her later years. The many diversion program that was offer to her was counseling, treatment, individual or group therapy,Show MoreRelatedStephen P. Robbins Timothy A. Judge (2011) Organizational Behaviour 15th Edition New Jersey: Prentice Hall393164 Words   |  1573 PagesNetworked Organizations 20 †¢ Helping Employees Balance Work–Life Conflicts 21 †¢ Creating a Positive Work Environment 22 †¢ Improving Ethical Behavior 22 Coming Attractions: Developing an OB Model 23 An Overview 23 †¢ Inputs 24 †¢ Processes 25 †¢ Outcomes 25 Sum mary and Implications for Managers 30 S A L Self-Assessment Library How Much Do I Know About Organizational Behavior? 4 Myth or Science? â€Å"Most Acts of Workplace Bullying Are Men Attacking Women† 12 An Ethical Choice Can You Learn from Failure

Recersch Proposal - 1454 Words

Recruitment and Selection Case Study : 28th July 2010 Tel-Comm-Tek Case Study (ref: Daniels et al, 2009. International Business: Environments Operations, Pearson, chapter 20 Human Resource Management.) Tel-Comm-Tek (TCT) manufactures a variety of small office equipment such as copying machines, dictation units, laser printers, and paper shredders. The company is headquartered in the U.S., but has an Indian subsidiary. Mark Hopkins, the managing director of TCT’s Indian subsidiary, has just resigned and needs to be replaced. Six candidates have been identified as possibilities to fill the position. Due to plans for the construction of a factory in Bengaluru, the new director will need to have manufacturing experience as well as†¦show more content†¦2. Polycentric Approach. A polycentric staffing policy uses host- country nationals to manage local subsidiaries and helps local motivation and morale. a. Advantages of the Polycentric Approach. A polycentric approach is used to control costs, to cater to host-country nationalism, to develop local management talent, to boost employee morale, to counteract high expatriate failure rates, and to maximize local adaptations for particular products. †¢ Political Considerations. Hiring local managers may be an astute political choice in that they may be seen as better citizens, improve employee morale, and be the preferred choice of employees of the local company. †¢ Economic Considerations. The high cost of sending someone to work overseas makes the choice of a local manager in many cases a better economic decision. †¢ Considerations of Efficiency and Effectiveness. Local managers should be able to perform better, sooner, given their understanding of local customers, markets, and institutions. b. Drawbacks to the Polycentric Approach. This approach can, however, result in problems of accountability and allegiance if a gap develops between headquarters and local operations. Compounding the situation

Abdominal Pain Critique Free Essays

‘Assessment of the patient with acute abdominal pain’ is an article published in Standard Nursing in 2006, written by Elaine Cole, Antonia Lynch, and Helen Cugnoni. In this article, Elaine Cole, Antonia Lynch, and Helen Cugnoni provide an overview of how nurses can thoroughly perform an assessment of abdominal pain in adults. For this reason, it is important that nurses obtain an accurate comprehensive patient history and assessment. We will write a custom essay sample on Abdominal Pain Critique or any similar topic only for you Order Now This article also provides an overview of the anatomy and physiology of the abdomen, the various causes associated, and vital questions to properly perform an assessment of the abdominal pain. Summary of Article Abdominal pain is the one of the most common reasons that people seek help for medical care (Cole, Lynch, Cugnoni, 2006). The abdomen is the largest cavity in the body and contains many organs and structures. The abdomen consists of the stomach, liver, spleen, gallbladder, pancreas, kidneys, small intestine, and large intestine. For assessment purposes the abdomen is divided into four quadrants: left upper quadrant, left lower quadrant, right upper quadrant, and right lower quadrant. Abdominal pain has many causes, from simple to complex presentations (Cole et al. , 2006). Therefore, it is essential for nurses to understand the anatomy of the abdomen and be able to distinguish between acute and non-acute conditions to provide an effective treatment plan. According to Cole, Lynch, and Cugnoni (2006), It may be difficult to establish the cause of the abdominal pain because of the diversity of clinical signs and symptoms. A brief description of the common causes of abdominal pain and related symptoms are further discussed. Just to name a few causes, for example, appendicitis is an inflammation of the appendix that often has a colicky pain around the umbilicus or epigastrium; symptoms include vomiting, constipation, loss of appetite, or occasional diarrhea (Cole et al. , 2006). Another, cholesystitis is an inflammation of the gallbladder with a constant colicky pain in the right upper quadrant; symptoms include anorexia, nausea, vomiting and fever (Cole et al. , 2006). In addition, hepatitis is an infectious disease affecting the liver. There are several different types of hepatitis but the most common is hepatitis A; the pain is usually in the right upper quadrant with anorexia, jaundice, dark urine and pale stools, hepatomegaly and splenomegaly, pyrexia, and urticaria (Cole et al. , 2006). Furthermore, a urinary tract infection (UTI) is also a very common cause associated with abdominal pain. Women are most prone in developing this infection. UTI’s are often characterized by suprapubic discomfort, dysuria (pain or burning during micturition), frequency, hematuria, urgency and cloudy urine (Cole et al. , 2006). In order for a patient to receive the appropriate care needed for the abdominal pain, nurses must complete an accurate and detailed history and assessment. According to Cole et al. (2006) a systemic approach to perform an assessment should be used so that vital information is not overlooked. Questions should be asked concerning: pain, associated symptoms, past medical history, medication history, family history, and a social history. Questions regarding pain should include the position, radiation, quality, character, relieving and exacerbating factors, severity, timing and duration. Additionally, other questions to ask would be pertaining to appetite or weight change, bowel habits, and nausea and vomiting, and urinary symptoms. As well as, a complete past medical history, current medications, social and family history should be included. Regardless of the symptoms or diagnosis, all patients should have nothing to eat or drink in case any operative interventions are needed. The physical assessment should present the patient’s vital signs: temperature, heart rate, blood pressure, and respiratory rate. Further, diagnostics should consist of an electrocardiogram, urinalysis, lab test, and fluids. Patients may benefit from non-pharmacological methods of pain control such as positioning, warm compresses, and anxiety reduction through reassurance; nevertheless, analgesia will be prescribed to relieve pain and distress (Cole et al. , 2006). Also, anti-emetics are usually accompanying the pain medication to relieve any nausea and vomiting. Evaluation of the Article This is an interesting article, presenting an outline of an assessment of a patient with abdominal pain. The title clearly defines what the article is all about. The focused population, the major outcome being measured, and a brief description of the possible causes are all included in the title. The focused population here is adults experiencing abdominal pain. The major outcome being measured is the nurses overall understanding of anatomy and physiology and a thorough history taking and a brief description pointing out the most common causes of abdominal pain in a clinical setting. The author emphasizes on the most common causes of abdominal pain, as well as to assist nurses in the history taking and physical assessment. The article provides valuable knowledge of the assessment strategy in an organized fashion and a clear manner. However, the authors did not present any evidence, such as real cases or statistics. The purpose of this article is practical, interesting, and relevant. Practical since the assessment tools can most definitely be useful in the everyday use of health providers, so it can be easily adopted into nursing practice. Interesting as it goes into detail about the numerous possible causes and symptoms of abdominal pain. Relevant since it applies to nurses and other health providers in an acute clinical setting. The content discussed in the article will benefit nurses and practitioners. The summary in this article was able to provide me with an excellent overview of the topic encouraging me to want to read on and on. Also, the summary was short and concise. After reading this article, a deeper insight into understanding the anatomy and physiology of the abdomen is developed. The authors did a great job providing a table displaying the organs in the abdominal cavity, which was refreshing to one’s memory while reading about each possible cause of abdominal pain, thus allowing the article to be easily read. Additionally, the pneumonic used for the causes of pancreatitis is a great tool to have for future reference. The research in this article is sufficient in providing information on the health assessment and does not need additional research. Lastly, many terms mentioned in the article were well defined, but there were spelling errors in the article, pointing out a few words such as localized, generalized, feces, characterized, and summarized. Overall the article was good, yet, it could benefit from some improvement. Conclusion  This article provides a practical overview of the many abdominal pain causes, from acute to non-acute conditions. Nurses play a key role in collecting an accurate patient history and assessment of a patient presenting with abdominal pain. Abdominal pain is the most common reason people seek medical help and can reflect physical discomfort. Therefore knowledge of the many causes of abdominal pain and management is vital. Furthermore, it is essential that nurses understand the anatomy and physiology plus the symptoms related to abdominal pain. How to cite Abdominal Pain Critique, Essay examples

Training Muscles of the Abdominal Wall to Optimize their Function

According to Fredrick Hatfield, the abdominal wall is made up of four muscles. These include internal oblique muscles, external oblique muscles, transverse abdominis and rectus abdominis (Hatfield, 2010). However, other muscles exist for example the spinal erectae and muscles in the pelvic girdle. Each of these muscles has a specific function and uses specific forms of exercise to optimize its functions. In this paper, I will explore functions of these muscles and how they can be trained for optimum functioning.Advertising We will write a custom essay sample on Training Muscles of the Abdominal Wall to Optimize their Function specifically for you for only $16.05 $11/page Learn More The rectus abdominis, also called the ‘six pack’, is the most prominent of all abdominal muscles if well developed. This muscle enhances the flexion of the torso through contraction. This is because it joins the pubic bone to the lower side of the chest thereby fl exing the torso towards the hips. To optimize the function of this muscle, I will use leg lifts which allow it to contract in an isometric manner thus stabilizing the pelvis. The stabilization of the pelvic region helps to ameliorate back pain (Abdominal Muscle Anatomy, par. 5). Another exercise includes crunches (moving the torso to the hips) and reverse-crunches (moving hips to the torso). However, Hatfield discourages abdominal crunches for obese people as they cause psychological torture. Furthermore, inability to perform repeated movements such as sitting down or getting up is embarrassing (Hatfield, 2010). The external oblique muscle attaches the ribs to the hips and rectus abdominis. This muscle allows the spine to rotate and twist. Together with internal oblique, they can be optimized by using exercises which involve rotating and twisting of the spine. These exercises include wood chips, side pack, bicycles, tennis, racket, golf and baseball (Abdominal Muscle Anatomy, par. 5 -7). The internal oblique on the other hand is oriented in an opposite direction to external oblique. Together with the external oblique muscle, they are involved in twisting, side bending and rotation of the torso. For these muscles, I will use exercises which involve rotation of the body trunk to optimize their function. Due to their combined action, internal oblique and external oblique muscles also use exercises which involve abdominal and sidewall contractions (Livestrong.com, par. 8). The transverse abdominis unlike the internal oblique, external oblique and rectus abdominis does not cause the trunk to move. Therefore, I will use exercises that cause forced expiration and inward movement of the abdominal wall to optimize functions of the transverse abdominis. Such exercises include front and side plank exercises. Exercising the transverse abominis is important as it is less used in many sessions of training. Furthermore, utilization of this muscle gives a person a slimmer phys ique as it pulls the abdominal wall inwards. (Abdominal Muscle Anatomy, par 4).Advertising Looking for essay on health medicine? Let's see if we can help you! Get your first paper with 15% OFF Learn More The rectus abdominis allows drawing together of the pelvis and ribcage, pelvis stabilization, forced expiration and expelling of urine and stomach contents. Therefore the key function of the rectus abdominis is a result of its longitudinal orientation which helps the spine to maintain a stable lumbar curvature (Abdominal Muscle Anatomy, par.10). To train the rectus abdominis muscle, I will use crunch exercises and reverse crunch exercises. Electro-myographic studies have shown that upper sections of rectus abdominis are used more in crunch exercises without weight. With addition of weight, crunch exercises are used all over this muscle. Similarly, reverse crunches use lower Rectus abdominis, the internal oblique and the external oblique. However, Hatfield suggests tha t all sections of rectus abdominis (both lower and upper) are used in crunch exercises unlike the widespread belief that only a particular section is used (Hatfield, 2005). Other exercises that I will use to train abdominal muscles include Russian twists, side bends, hanging leg exercises, seated plate twists, modified side plank and a combination of machine training and abdominal crunches. The following sections describe how these exercises are used. The Russian twists use internal oblique and external oblique muscles. This is because swinging and twisting exercises during Russian twists exert stress on internal oblique and external oblique muscles thus lightening the midsection (Livestrong.com, par. 2). On the other hand, hanging leg-raises exert more stress on abdominal wall muscles than crunches. However, Hatfield prefers reverse crunches to hanging leg-raises as hanging leg-raises exert a lot of stress and do not use abdominal muscles. They instead use hip flexors and other mus cles of the fore arm (Hatfield, 2005). Side bends, like crunch exercises, help in stabilizing the back. This is because it uses internal and external oblique including other muscles like quadratus lumborum. When using the side bends, the client bends sideways while holding a dumbbell (Hatfield, 2005). The external oblique and internal oblique muscles are pre-stretched by the arm which is behind the head. This optimizes function of internal and external oblique muscles (Body and Fitness, par. 6-7). A combination of machine training and abdominal crunch is a full range approach that I will use to train abdominal muscles. Hatfield refers to curved back peddling as the best example of this combination. This is because it uses an overhead pulley that stabilizes the back thus reducing back pain and giving a full range approach to training (Livestrong.com, par. 3-8).Advertising We will write a custom essay sample on Training Muscles of the Abdominal Wall to Optimize their Function spe cifically for you for only $16.05 $11/page Learn More In addition, when using seated plate twists, I will instruct the client to perform side to side rotations while touching the plate on the floor in a sitting position with the legs stretched out. Seated plate twists exert stress on internal oblique and external oblique muscles thus optimizing their function (Body and Fitness, par. 3-6). Knowledge of various abdominal muscles and how they can be used in training is very critical in training my clients, friends and family. Applying abdominal exercises in abdominal muscle training is an important lesson which I will use to reduce instances of back pain in my clients. This is because a healthy abdominal wall helps to stabilize the back thus reducing back pain (Hatfield, 2010). Furthermore, I will use exercises such as front plank and side plank exercises to train the transverse abdominis muscle thus giving my clients the slim profile they desire. This is unlik e the dietary approach I had initially used for my clients to enhance weight loss. In training my clients, friends and family, I will apply the knowledge gained that the upper and lower sections of the abdomen (rectus abdominis) are not necessarily isolated by exercises like crunches and reverse crunches. This is because all exercises produce stress equally through an abdominal muscle and there is no upper or lower section that is isolated (Hatfield, 2005). During my training exercises, I will not apply hanging leg exercises for abdominal muscle training as they do not develop abdominal wall muscles but instead develop hip flexor muscles. Since Hatfield suggests that â€Å"there are many abdominal exercises, and there are just as many abdominal exercise-devices†, it is necessary that I make the appropriate choices during training to meet the needs of my family, clients and friends (Hatfield, 2010). This is because an informed choice on forms of exercises to use will result in optimum muscle function thereby providing a healthy spine for exercise. References Abdominal Muscle Anatomy. Web.Advertising Looking for essay on health medicine? Let's see if we can help you! Get your first paper with 15% OFF Learn More Body and Fitness: Inspiring beyond sports. Retrieved from http://www.body-fitness.nl/content/training/buiktraining.asp Hatfield, F.C. (2005). Fitness: The complete guide to dumbbell training. Santa Barbara, CA: International Sports and Sciences Association. Hatfield, F. C. (2010). Fitness: The complete guide. Santa Barbara, CA: International Sports and Sciences Association. Livestrong.com: Oblique abdominal muscle exercises. Web. This essay on Training Muscles of the Abdominal Wall to Optimize their Function was written and submitted by user Karla H. to help you with your own studies. You are free to use it for research and reference purposes in order to write your own paper; however, you must cite it accordingly. You can donate your paper here.